Athletics

Shot put	5 metres
Discuss	9 metres
High Jump	1 metre
Long Jump	1.2
100m Sprints	20seconds
400m	19minutes

Long Jump:

1. Run up is 21 steps.
2. Take off will be from the second marker.
3. Land will be measured from the back foot.
4. Land with both feet together.
5. If you are over the second marker when you jump it is a fowl jump. 

Results:

Distant - 2m Jump

Fosbury Flop:

Today in P.E we were doing High Jump, the technique that we will

normally learn will be the scissors but today we learnt a new technique

and that was the Fosbury Flop. I was actually amazed that I didn't knock

the bar down.

Technique:

Stand lift one foot jump to turn around and flop on your back. 

Shot Put:

You will need a Shot Put. To hold a shot put properly, place the shot put

in the middle of your hand with your three fingers spread out slightly and your two fingers holding it.

Put the shot firmly against your neck in a comfortable place

After that make sure that you have your arm out 

Bend your knees slightly

Don't flex your wrist, but put the shot out with your wrist.

Discuss Techniques:

1. Roll of your small fingers
2. Wrap 4 fingers around it
3. Stand side on to the line
4. 1 wind-Up (Not 3)